Here’s a bit of info to prep you for your first free training session at CrossFit 11:24. Upon arrival, you’ll be greeted by one of our coaches and showed around the facility. Before class starts we’ll get some info on your background and any injuries/conditions you may have. Once class starts we will introduce you to your classmates, go over the workout of the day, assess any mobility restrictions you may have, teach you how to do the movements in the workout or use the equipment, coach you through it and the cool you down.
During your FREE session you will receive:
- An assessment of your current fitness level
- An overview of our training methodology and class options
- A tour of our training facility
- A heart-pumping workout appropriate for your current fitness level
- Information on how to transform your body in a way that’s right for YOU
- And so much more!
To get your first training session scheduled, fill out the form on the right and then just arrive a few minutes early before for your first class to meet your coach. We are also happy to help answer any questions you might have about training at CrossFit 11:24. We look forward to meeting you!