CROSSFIT

Our training sessions are all about community, team spirit and motivation. Whether you’re already fit or you are just starting your health journey, being a part of our community will always motivate you to be better. You’ll find that training at Crossfit 11:24 is one of the best ways to sweat while having fun. Our programs can be modified to suit any fitness level and are perfect for people of any age who are striving to be better than they were yesterday.

 
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CROSSIT FUNDAMENTALS

Our fundamentals classes are always free!

Our foundations class will teach you the foundational movements of CrossFit which we regularly program into our daily workouts (WODs).

C’mon. you didn’t think we’d just toss you into a CrossFit class to figure out for yourself, did you? Integrated On-Ramp begins with a private session where we break down how your on-ramp experience will progress, do a movement assessment and provide your on-ramp package. Our on-ramp participants commit to training 3-days per week with times and days that fit their busy schedules. Your Integrated On-Ramp Packet will be your personal checklist for movement standards and safety. One of our coaches will adjust each WOD according to where you are on your checklist to be sure all CrossFit movements are covered. Once your checklist is completed you will have the foundation needed to achieve your fitness goals.

Don’t worry, it’s not all class time. You’ll definitely work up a sweat and even create a strong bond with the other new CrossFitters in your foundations class. Friends who sweat together, stay together.

FUNDAMENTALS SCHEDULE

We meet every Monday, Monday & Tuesday night at 6:00 p.m.


CROSSFIT TRAINING

The aim of our CrossFit program is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares you for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

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CROSSFIT MEMBER PRICING

Month to Month Membership

  • $190/month

  • Unlimited training – as many times a day, as many times a week working with a professional trainer

  • Access to nutritional and weightlifting seminars

  • All specialty classes

  • Unlimited access to the facility

  • Full Showers and towel service

  • Non-contractual

 

Best Value Membership

  • 12 Month Prepaid – $1999 (save $161.00)

  • Unlimited training – as many times a day, as many times a week working with a professional trainer

  • Access to nutritional and weightlifting seminars

  • All specialty classes

  • Unlimited access to the facility

  • Full Showers and towel service

  • Savings of $520 over the year

 

10 Sessions Package

  • $199

  • Unlimited access to the facility

  • Full Showers and towel service