Our training sessions are all about team spirit and motivation. Whether you already consider yourself fit or you are just starting your health journey, being a part of our community will always motivate you to be your best. You’ll find that training at Crossfit 11:24 is one of the best ways to sweat while having fun. Working out will finally be something you look forward to. Our programs are able to be modified by our coaches to suit to any fitness level and are perfect for people of any age who are striving to be better than they were yesterday.
Our foundations class will teach you the foundational movements of CrossFit which we regularly program into our daily workouts (WODs).
C’mon. you didn’t think we’d just toss you into a CrossFit class to figure out for yourself, did you? Integrated On-Ramp begins with a private session where we break down how your on-ramp experience will progress, do a movement assessment and provide your on-ramp package. Our on-ramp participants commit to training 3-days per week with times and days that fit their busy schedules. Your Integrated On-Ramp Packet will be your personal checklist for movement standards and safety. One of our coaches will adjust each WOD according to where you are on your checklist to be sure all CrossFit movements are covered. Once your checklist is completed you will have the foundation needed to achieve your fitness goals.
Don’t worry, it’s not all class time. You’ll definitely work up a sweat and even create a strong bond with the other new CrossFitters in your foundations class. Friends who sweat together, stay together.
The aim of our CrossFit program is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares you for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.
While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.
(includes all specialty classes)
Month to Month Membership – $180/month
Best Value Membership – 12 Month Prepaid – $1999
Sessions Package – $199
Sign up for CrossFit 11:24 personal training sessions where one of our world-class coaches will work with you to help define your goals, conduct a comprehensive assessment of your fitness level, and coach you through a program designed specifically for your needs.