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Hello all!! Callie here! I suppose an introduction would be nice. I, Callie, and my husband are the owners of CrossFit 11:24. I will be in charge of the day to day operations of the gym in addition to my role as a coach. Tyler will...

https://youtu.be/mlVrkiCoKkg CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program...